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If you’re looking for a little inspiration, here’s a selection of bodybuilders over the age of 70 and 70 year old woman bodybuilder who still possess amazing physical properties.
On June 16, Ernestine Shepherd celebrated her 83 birthday, but it’s hard to believe in looking at her photo. In her years, a woman can withstand such an intense burden, which many young and healthy people can not do! Those who still have not prepared the body for the summer (the first month of which is already running out), whose motto is “not today”, who does not have enough time for sports, fans of “night opener” and many others tells about the achievements of Ernestine Shepherd .
Ernestine Shepherdwas born on June 16, 1936. In her youth she showed no interest in sports, she and her sister Mildred, with whom Ernestine Shepherd was very close, did not lack attention of men: both girls were beauties and they had enough admirers. When Ernestine was 56 years old, and Mildred was 57, they were invited to a party by the pool old bodybuilders. Women went shopping to choose swimsuits and in the dressing room noticed that their bodies changed greatly with age (apparently until this moment the age changes did not disturb Shepard’s sisters). Ernestine and Mildred decided to act: first they enrolled in the aerobics class, and when the load became insufficient, they switched to strength training in the gym 70 year old woman bodybuilder safest oral steroid.
The sisters were very diligent. Sport became part of their daily routine, they even took part in bodybuilding competitions, after which Mildred shared her dream with her sister – to see them with Ernestine Shepherd names in the Guinness Book of Records as the first sisters-bodybuilders. Alas, the dream was not destined to come true: in 1992 Mildred died of aneurysm rupture. The next five years Ernestine Shepherd was in deep depression, since her sister was for her the closest person 70 year old woman bodybuilder. At some point the woman woke up with grief and remembered the instructions of her sister:
Whenever you feel that you can not cope, put on sneakers, get out of the house and run.
Since that moment, Ernestina’s life has changed: at 71, she started running again, and then returned to intense workout in the gym.
The order of the day and the results
Ernestina’s day begins quite early – at 3 am on schedule prayer and meditation. At 4 am, she goes for a 16-kilometer run. If you are preparing for a marathon, then the distance increases, but on average a week Shepard runs about 130 kilometers. Already at 8 am the sportswoman starts the exercises, in addition she is engaged in personal training with her clients, and she takes lessons from the former “Mr. Universe” Jonny Schamberger (whom Google ironically calls “hamburger”). At 10 pm Ernestina goes to bed.
The growth of Ernestina is 168 centimeters, its weight is 59 kilograms, the body fat percentage is 9-10 (the norm for women over 50 is 16-25 percent). On the day, the bodybuilder consumes 1,700 kilocalories: her diet consists of boiled squirrels, chicken breasts, vegetables, brown rice and a protein cocktail.
Ernestina Shepard over the past 20 years ran nine marathons and won two bodybuilding competitions. In 2010 and 2011, this miracle woman was included in the Guinness Book of Records as the most adult bodybuilder 70 year old woman bodybuilder.
Ernestina has been married to Collin Shepard for 60 years. The future husband first saw his lover in the supermarket, where she worked as a cashier – Ernestine was then only 18 years old.
My mother sent me to the store. There I saw Ernestine. She wore so many ornaments that I thought she was already married,
– recalls Colleen.
A couple of years later, love and understanding reign. Their son Michael is 53 years old bodybuilders over 70, his grandson is 14 years old. Men complain that obsessive companions look at Ernestina, and they have to keep their eyes open.
The story of Ernestina Shepard inspires you for sports achievements, and you will find even more motivation on her Facebook page – Ernestine Shepherd-World’s Oldest Female Body Builder! You can start small: a light jog in the morning, exercise at home on video from YouTube. The main thing is not to overestimate your opportunities, trying to outdo the 80-year-old bodybuilder.
80 year old female bodybuilder nowadays
Ernestine Shepard is now 83 years old, and she has – not to argue with this – an athletic and muscular body. In order to keep him in shape, she runs 16 kilometers every day, then takes an hour and a half to train in the gym, and then conducts several more sports trainings: she leads sports groups for women aged. To keep up with everything, Shepard wakes up at three to four in the morning. In the mornings, she always drinks raw squirrels of three eggs, prefers vegetables and chicken in food and does not recognize sweets at all. Despite the apparent complexity and limitations, this lifestyle makes her happy as never before.
“I live to inspire older women and help them reach their potential,” Shepard explains.
Her husband, with whom they lived for more than 55 years, only welcomed the wonderful changes in his wife. Only sometimes he jokingly complains that in recent years he has more often to “drive away guys” from his wife.