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This article discusses some of the best bulking supplement stack and cutting supplements that are available in 2018 for people who want to build muscle and burn fat. All these bodybuilding steroids are made from natural ingredients and do not contain harmful side effects.
If you are a serious athlete or bodybuilder, you probably know that sports supplements can help you get the most out of your intense training and hard diet. But which additives? The sports nutrition market is now bursting at the seams as a children’s jacket on a bodybuilder! One could, of course, try to delve into the depths of Internet blogs and websites of the personal training guru, but, unfortunately, often on such pages one can stumble upon not quite correct information.
Fortunately, we decided to help you find the grain of truth best supplement stack for bulking. We studied a lot of varieties of sports nutrition and chose from a wide variety of supplements that will help you maximize muscle strength and size. Knowing what to take, how much to take and when to take helps you squeeze every drop of results out of your hard work, so let’s focus on the list of the most suitable for achieving your sports nutrition goals.
If your goal is to become as large and strong as possible, the following eight sports supplements will help you achieve this!
This muscle-forming and strength-enhancing sports supplement is extremely safe and has a lot of evidence to support its effectiveness. Creatine works by increasing creatine and phosphocreatine in the muscles and helps maintain energy during high physical activity disciplines, such as weightlifting bulking supplement stack. In addition, increasing phosphocreatine can help speed recovery between approaches.
Prolonged intake of creatine increases the quality of strength training and, as a rule, leads to a 5-15% increase in strength and productivity best supplement stack for cutting.
Recommended dose: the fastest way to increase muscle mass with creatine is taking 20 g per day for 5-7 days, then at a standard dose of 5 g per day. However, lower creatine dosages – 5 g for 28 days – will also increase the effectiveness of training, without causing the observed increase in weight in the first case by 1-2 kg.
Caffeine is probably the most widely used stimulant in the world, and is not groundless. It has been repeatedly proved that caffeine provides effective ergogenic help both in endurance exercises and in high intensity training. However, with regard to strength exercises, the effect of caffeine is quite controversial.
While some studies suggest that consumption of caffeine prior to strength training may increase the single-turn peak for the bench press, other studies have not found any strength effect on caffeine bulking supplement stack.
It was found supplement stack for cutting that caffeine reduces the rate of fatigue and reduces the perception of the load, which can be useful during high-intensity, long-term training and in the event that you just need to come to the tone before lifting weights.
Recommended dose: 150-300 mg for 30-60 minutes before training.
BRANCHED CHAIN AMINO ACIDS (BCAA)
If you are an athlete or bodybuilder, we can not come up with any reason why you could not take amino acids during training. In addition to being very pleasant to the taste, the use of amino acids between the approaches can help accelerate the recovery and healing processes after high-intensity exercises.
The study, published in 2010 in the International Journal of Sports Nutrition and Metabolism, describes that subjects who took amino acids in the calculation of 100 mg per kilogram of weight experienced significantly less damage and muscle pain while performing a large volume of squat exercises.
Thus, amino acids with branched side chains, especially leucine bulking stack bodybuilding, help regulate protein metabolism, promoting protein synthesis and suppressing the process of its degradation, which improves the repair of damaged muscles during strength training.
Recommended dose: 6-10 grams before or during training.
Initially, citrulline was positioned as a general toning sports supplement. In fact, if you went 40 years back in time, you would have discovered that citrulline malate was prescribed to treat both moral and physical fatigue in post-operative patients bulking supplement stack. And only very recently citrulline malate has become popular due to its effective increase in productivity.
The benefits of sports nutrition with citrulline malate are most closely related to the synergistic combination of L-citrulline and malate, which help increase the level of ATP (adenosine triphosphate, the main source of energy in the cells of the body) during exercise, and also increase the rate of recovery of phosphocreatine after exercise.
Studies have shown that a single dose of citrulline malate best stacks for mass (8 grams) contributed to an increase in the number of approaches during the exercise of upper body exercises and reduced the duration of post-training painful sensations up to 24 hours compared to 48 hours in subjects receiving placebo without therapeutic properties. And recently, researchers from the University of Mississippi (USA) found that a single dose of citrulline malate (8 g) significantly increases the results of exercises on the lower part of the body.
Thus, citrulline malate can be useful for improving physical performance during intense strength training of the upper and lower body parts.
Recommended dosage: 8 grams of citrulline malate per hour before training.
SOURCES OF NATURAL NITRIC OXIDE
Eating foods rich in nitrates such as beets, radishes and pomegranates is an excellent way to increase production in the body of nitric oxide (NO). Despite the relatively small number of studies on the effect of beet juice and pomegranate extract on the effectiveness of strength training, it was previously proven that these ingredients increase blood supply to skeletal muscles and can reduce pain, which ultimately leads to better aging and increased productivity bulking supplement stack.
In a number of studies, both beet juice and pomegranate extract were alternately used as one of the ingredients of sports nutrition and observed their effect on the improvement of strength best bulking supplement, hypertrophy and performance among athletes. At the moment, however, it is difficult to say whether the detected improvements were caused by a single action of beet juice and pomegranate extract, or by their synergistic interaction with other ingredients.
Recommended dose: 500 mg of beet juice or pomegranate extract for 30-60 minutes before training.
Quickly digestible whey protein is optimal for taking after exercise, as it can help improve your muscles’ ability to recover and adapt after physical exertion. Indeed bulking supplement stack, it has been found that consumption of whey protein stimulates protein synthesis in muscles to a greater extent than other proteins, such as casein or soy protein.
It was found that the intake of sports nutrition with whey protein content during long (more than 6 weeks) power loads can lead to a significantly greater increase in muscle mass and strength compared to the effectiveness of training without taking dietary proteins.
It was found that when consumed after endurance exercises, a mixture of whey protein and casein promotes muscle hypertrophy and body build better than soy protein. The combination of rapidly digestible whey and slow digestible casein supports the body in a highly anabolic environment for a long period of time, which helps increase the rate of protein synthesis while minimizing any muscle disorders.
Athletes who follow training programs with heavy heavy workloads, such as many bodybuilders, can also take advantage of the carbohydrate intake immediately after training. When carbohydrates were taken in combination with protein after training and an hour after performing strength exercises, there was an increase in the body’s level of insulin and the resynthesis of glycogen.
Recommended dose: 20-30 g of whey protein (or a mixture of whey protein and casein) with carbohydrates with a high glycemic index immediately after exercise.
Although this essential amino acid does not produce striking physical results or improbable muscle growth, it plays an important role in the recovery of the body bulking supplement stack. Glutamine acts by removing an excess of ammonia that can accumulate during intense physical exercise, and also helps regulate the acid-base balance of your body. People who are engaged in intensive strength training, train twice a day or who have a deficit of calories, will also benefit from additional glutamine intake.
Recommended dose: 20-30 g per day, 10 g after each workout.
Fish oil is an excellent source of omega-3 fatty acids, which provide countless benefits to the body. Especially useful is fish oil for power athletes and bodybuilders with its anti-inflammatory and antioxidant properties. Intense strength training can cause microscopic ruptures of muscle fibers bulking supplement stack, which leads to muscle damage and irritation. While some irritation of the muscle tissue is necessary, too active its manifestation is able to delay the recovery process after training.
Studies show that omega-3 fatty acids can help reduce muscle soreness and speed up the recovery process after training, promptly preparing you for your next power approach. As an added bonus, in combination with amino acids and carbohydrates, omega-3 fatty acids are able to increase the rate of protein synthesis, which leads to an acceleration in the growth of muscle mass.
Recommended dose: 2 g per day, ideally with food.