One of the tasks after passing the cycle of steroids is to maintain or minimize the mass loss that was gained on the cycle. Today you will learn how to maintain muscle after the cycle.
Causes of rollback after the AAS cycle
In order to know how to minimize weight loss after the completion of the steroid cycle, it is necessary to understand the causes of the rollback, which is inevitable. By and large, this effect is subject to the law of conservation of energy. Having received a significant weight gain on the cycle, at its completion it is lost. It is impossible to completely eliminate this problem, but it is necessary to minimize losses.
During the steroid cycle, there is a strong stimulation of the entire hormonal system, including, of course, anabolic processes. This is noticeable in accelerated recovery after intensive training, the speed of accumulation in the tissues of the muscles necessary for their growth of nutrients and the ability to withstand heavy physical exertion.
After the termination of the use of AAS, the hormonal system returns to work in the usual mode, but more often it functions slightly worse. The main reason for this lies in the fact that some of the glands that produce natural hormones did not work during the cycle, as they were sufficient and even with an excess of artificial substances. But after the completion of the cycle, artificial hormones are no longer received, and natural hormones are not yet produced. Among the reasons for the emergence of a rollback, there are two main ones:
- The level of anabolic hormones, primarily testosterone, is decreasing;
- The content of cortisol and estrogen increases.
The remaining reasons are somehow connected with these two. As a result, if the athlete continues to train with the same load as during the cycle, then you can lose all the gained weight. Thus, during the pause between cycles, it is necessary to find a solution to two problems:
- Quickly restore the normal functioning of the hormonal system;
- Reduce the catabolic effect of training.
Restoration of the hormonal system after a cycle of steroids
One of the main tasks facing the athlete after the completion of the steroid cycle is the restoration of the normal activity of the endocrine system. To better understand what is needed to do this, you should know the principle of regulating the synthesis of basic hormones:
- If the level of testosterone is high, its production by the body decreases. This is what happens when using steroids.
- If the male hormone is low, its synthesis is accelerated until the hormone level rises to normal.
- For the regulation of the synthesis of testosterone are responsible the hypothalamus and pituitary, giving the appropriate orders to the testes.
If this process is disassembled in a little more detail, then everything happens as follows. With a low level of the male hormone, the pituitary gland accelerates the synthesis of gonadotropin releasing hormone (GRG), thereby giving a signal to the pituitary gland. The latter in turn begins to produce more luteinizing and follicle-stimulating hormones. After this, the testicles begin to actively produce the male hormone.
All this chain and will lead to a normal state. It should be remembered that after a cycle of steroids, the estrogen level most often exceeds the testosterone content, which significantly slows down the body’s recovery processes.
Recovery of the testicles after the steroid cycle
You should start with the testicles, as they produce testosterone. On the steroid cycle, depending on its duration, the testicles become smaller in size. This is due to the fact that they do not produce natural testosterone and begin to atrophy. To combat this extremely negative phenomenon, there is a special drug called chorionic gonadotropin.
Actually the size of the testicles does not play a decisive role. Significantly worse is that this reduces their functionality. Even receiving a signal about the need to accelerate the production of testosterone, they can not cope with the implementation of this task. This occurs during long cycles longer than 12 weeks.
Thus, if an athlete is on a long AAS cycle, then gonadotropin should be taken even when using steroids, and not at the end of the cycle. The average dosage of gonadotropin is 1000 IU during the week. This dosage is best divided into two doses.
Use of antiestrogens after steroid treatment
Most often, tamoxifen and clomid are used during restorative therapy after an anabolic cycle to reduce estrogen levels. Above it has been said that after a cycles of steroids, the level of estrogen almost always exceeds the testosterone content, thereby slowing the recovery of the body. This is the second task that needs to be solved if you want to know how to keep muscles after the cycle.
The hypothalamus is put into operation almost as soon as steroids are no longer used. However, estrogens inhibit the synthesis of luteinizing hormone, which does not allow to begin to produce the required amount of male hormone.
Most athletes know that estrogen levels increase as a result of the conversion of testosterone into female hormones. Of course, the question of why taking antiestrogens, if the cycle was used steroids, not susceptible to aromatization. But even in this case, you will need clomid or tamoxifen to prevent the conversion of natural testosterone.
When using anti-estrogens, many athletes start with a maximum dosage of 50 milligrams of Clomid four times during the day. Then the dosage is reduced by half and within one week, 50 milligrams of the drug are taken twice a day. After that, for three weeks, the dose is reduced to the minimum – 50 milligrams of Clomid per day.
That’s all that I wanted to say on how to keep muscles after the cycle. When using the correct rehabilitation therapy, you will quickly restore the normal activity of the body and minimize the weight loss.