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This article explains what does cutting mean, and explains why it’s not the same as weight loss. On the eve of the summer season in the gyms you can notice the increased activity of beginners. Most of them come to the rocking chair only for one purpose – to lose excess fat, so as not to be ashamed of your body during beach walks by the sea. In bodybuilding, the process of skimming off excess fat is simply called “Cutting”, with the exception of the original goal – burning the maximum amount of fat, athletes also pursue another goal – maintaining the maximum amount of muscle mass. It is worth saying that when Cutting the muscle mass goes into a large enough volume, but there are some methods that minimize these losses. In this article, we’ll talk about all aspects of Cutting in bodybuilding, and also consider the issues of preparing a nutrition plan and training during weight loss.
Cutting in bodybuilding
To drive the maximum amount of fat and at the same time to maintain muscle mass, the athlete will need to go to many restrictions in eating, and also regularly and intensively train what does cutting mean. Plus, everything you need will be fully restored after loads and sleep at least 8 hours a day, so as not to drive your body into a stressful state. Get the result faster, you can with the use of sports nutrition, although it will not be cheap. Also, you can get the fastest result using anabolic steroids, but if you illiterate the course, you risk damaging your body, so we do not recommend buying these drugs if bodybuilding is not your profession. Considering the above, in order to achieve the maximum result without harm to your health, you must:
- Plan the diet and adhere to it clearly until the goal is achieved;
- Regularly train;
- Rehabilitate and avoid stressful situations;
- Use sports nutrition (not necessarily, with a persistent desire to achieve outstanding results and without additional additives).
To lose fat, you need to spend more calories than you get from food. Also you must have a fast metabolism, for this you will need to eat small meals 6-8 times a day. During the Cutting process, you must completely abandon the confectionery products, all sweet, fried and fatty, and it is also worth limiting the consumption of sweet fruits, vegetables and dried fruits. The main dishes in your diet should be low-carb and protein foods. As carbohydrates on what does cutting mean it is recommended to use rice, buckwheat or pasta from durum wheat. As a protein, low-fat meat, fish, seafood is recommended. As for athletic supplements, athletes advise whey protein and BCAA amino acid complexes, these products will help maintain muscle volumes. Also very effective may be fat burners, but these supplements can carry some health risks, since they often consist of a variety of stimulants that drain the nervous system.
Exercises during fat burning
During Cutting in bodybuilding, athletes recommend choosing high-intensity training with a large number of approaches and repetitions. Most often, athletes study all muscle groups in just 2 trainings, a whole body training for 1 session is considered to be an effective method for losing weight. In the article about the number of approaches and repetitions on the relief, we told you which range of repetitions is most effective in combating excess fat. Also, we advise you to familiarize yourself with the material about fat burning training, which describes several very effective training methods during Cutting.
If you do not have time to get acquainted with these materials, we believe that one of the most effective methods of training for fat burning is the combination of intensive training with a large number of repetitions (pumping) and cardio loads.
To train, we need strength. What does cutting mean in bodybuilding requires the athlete a lot of energy and perseverance, and for this the athlete must receive everything necessary for recovery. During Cutting, it is worth to sleep at least 8 hours a day, and also pay great attention to your diet and adjust it when you lack one of the necessary nutrients. Also, you should avoid stress, which causes a surge of catabolic hormones that destroy muscles. Protection from catabolism is a strategically important task, the failure of which can lead to the loss of significant amounts of muscle mass.