Detailed information about the promotion Of black dbol friday for 2018, which allows customers to receive a 20% discount on all its fillers and cutting additives.
Opinions about what sports supplements can be considered really working, infinitely many, but we decided to tell about the most necessary minimum for each athlete, whatever discipline for himself he chooses.
- The first thing to remember about: the sports nutrition market is the same marketplace where marketing laws operate. Producers will do everything to make you pay for the “improved formula”, “secret ingredient” or simply bright packaging.
- The second thing that amateur athletes should remember: no additive will replace hard work. Gym, pool, stadium, tennis court or ring – to get the result, you have to work hard. It is equally important to monitor the quality of food, the caloric content and composition of which vary depending on the tasks assigned.
- Finally, you need to look again at the prepared training program. These points are the foundation. Only after it is laid, you can move on.
Protein is the most popular supplement, which is used by all athletes related to their occupation more or less seriously. Admission of additional protein “from the cans” helps to accelerate muscle growth, helping to quickly repair injured muscle fibers.
All whey protein is divided into casein, concentrate, isolate and hydrolyzate. Casein is absorbed by the body the longest, concentrate – a little faster, isolate – for 15-20 minutes dbol friday, hydrolyzate – almost immediately after taking.
Casein is good for drinking at night, the concentrate is used for cooking dishes (for example, making protein ice cream), but the isolate and hydrolyzate are best taken before and after training dbol friday, with water or milk. So you will protect your muscles from catabolism and help them to recover faster.
Of course, if you get enough protein from regular food or have problems with kidneys or liver, you do not need to lean on artificial protein. However, it is important to remember that the muscles begin to be built only when the body receives at least 1.5-2 grams of protein per kilogram of its own weight.
This is the most universal supplement, the most valuable fatty acids and a powerful immunostimulator of natural origin. Fish oil is prescribed by cardiologists for the prevention of cardiovascular diseases, it is included in the list of auxiliary preparations for the prevention of various forms of cancer.
Fish oil, even if you do not go in for sports and read this article for general educational purposes, it is best to buy in sports nutrition stores, and you can not save on it. For an adult male or female, the daily dosage of eicosapentaenoic and docosahexaenoic acids (namely they are contained in fish oil) should be 2.5-3 grams dbol friday.
Fast, or, as they are called, simple, carbohydrates you need to “wrap” the training, unless, of course, it is not aimed at intensive fat burning. This means that you can afford jam, honey, bananas or sweet yoghurts before and immediately after training. Most of them will contribute to the rapid resynthesis of glycogen after exercise.
If there is no desire to carry products for training, you can buy a dry carbohydrate mixture – a geyner, which, although not a full meal, will be more nutritious than a simple snack.
Creatine is a sports supplement with the most powerful evidence base. His regular intake leads to an increase in strength and muscle growth. Among other things, creatine is the cheapest additive that you can buy at a sports nutrition store. Today, there are different forms of it, however, if you do not like to overpay for a beautiful package dbol friday, it is best to buy creatine monohydrate – the oldest and time-tested form of release.
Vitamins and minerals are needed not only for athletes: with vitamin deficiency or mineral imbalance, the general condition of the body worsens, it is impossible to concentrate on mental work and general lethargy.
It is believed that with a full-fledged, balanced diet of tableted vitamins can be forgotten. Given the state of the soil, environmental problems, forced growth of fruits and vegetables, such statements are overly optimistic.