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Here are the exercises Chris Hemsworth supplements used to collect muscles for the role of Thor in the Thor movie: Ragnarok.
- Date of birth: 11 August 1983.
- Place of birth: Melbourne, Australia
- Height: 191 cm.
- Weight: 90-100 kg.
- The best films: Avengers, Elusive, Thor, Star Trek, Snow White and the Hunter.
How did Thor get pumped?
To match the image of the superhero, for filming in the main role of the movie “Thor” Chris Hemsworth thor workout scored more than 10 kilograms of muscle. As the actor admits, after that he had to update the entire wardrobe chris hemsworth supplements, because the old clothes were too small.
Chris says that the main secret was that he always ate: “All day I was busy what I ate. Believe me, it’s not so simple – there is even when you absolutely do not want to, especially such huge portions as I had. ”
Chris Hemsworth’s Diet
The basis of his diet was high protein food chris hemsworth supplements (meat, chicken, eggs), protein cocktails, and also untreated carbohydrates: fruit after training to close the carbohydrate window, garnish of vegetables every meal as a source of fiber.
Naturally, the food was consumed with careful control over calories and over the composition of the diet, namely the amount of fats, proteins and carbohydrates in grams. Chosen more healthy and natural options for products, for example, movies instead of rice.
Rules for training superheroes
Before the preparation for the role of Thor, Chris was already quite athletic – like any Australian, he surfed, and also actively practiced boxing and rugby. For a set of muscle mass, he focused his attention on strength training.
Chris says that it’s very important to pay attention to the details: “The way you take the bar, whether you hold it correctly, in what position you have a back, whether the press is strained and many other small details – all this is very important. Just lifting the weight is not the same. ”
The Chris Hemsworth Thor workout Program
The program for recruiting mass was developed under the guidance of the famous Hollywood coach Duffy Gaver. Training was conducted according to the following scheme: four days of training, one day of rest, then another repetition of the four-day cycle.
Note: this program was developed specifically for Chris Hemsworth muscle, it was carried out under the constant supervision of his personal trainer and included the appropriate diet chris hemsworth supplements.
Morning: Chest, buff dudes shoulders.
- The cultivation of dumbbells lying down – 3 sets of 12, 10, 8 repetitions.
- Bench press (medium grip) – 3 sets of 12, 10, 8 repetitions.
- Dumbbell press sitting – 3 sets of 15, 12, 10 repetitions.
- Dumbbell cultivation in the sides – 3 sets of 15, 12, 10 repetitions.
- Arnold’s wrestling – 3 sets of 12, 10, 8 repetitions.
- Boxing bag – 5 sets of 3 minutes each.
- Paws – 5 sets of 3 minutes each.
- Skipping rope – 5 sets of 3 minutes each.
- Alternatively, 30 minutes of interval cardio.
- Stand on elbows – 60 seconds.
- Side stand on elbows – 60 seconds.
- Raising the legs in the Roman chair – 20 reps.
- Twisting on blocks – 20 repetitions.
- Lateral twisting lying – 20 reps.
- The cycle exercises are repeated three times in a row.
Morning: Back, hands.
- Pull-ups – 3 sets of 15, 12, 10 repetitions.
- Static thrust – 3 sets of 10, 8, 6 repetitions.
- Lifting the rod to the biceps – 3 sets of 10, 8, 6 repetitions.
- French press for triceps – 3 sets of 10, 8, 6 repetitions.
Evening: boxing and press.
Similarly to the first day
The third day
If you can not surf for any reason, replace it with 30 minutes interval cardio.
- Leg extension sitting – 3 sets of 10, 8, 6 repetitions.
- Bending leg sitting – 3 sets of 10, 8, 6 repetitions.
- Deep squats with a bar – 3 sets of 10, 8, 6 reps.
Similar to the first day press program.
The actor admits that it is impossible to keep such a form permanently: “Just four weeks after I stopped training and went on vacation, I lost a lot of weight. All the same, to maintain such a volume of muscles is abnormal for my body “